Lula Rose McGill

Lula blends the art of deep inner work with the science of physical longevity. As a dedicated teacher of Breath work, Meditation and Mindset Coaching, she empowers you to rewrite your mental narratives while building functional mobility and core strength. Lula is a 200 RYT and began her yoga journey 15 years ago, discovering the healing benefits of yoga, & noticing how rejuvenated, energised and calm she felt. She spent seven years exploring acrobatic aerial arts as well as functional movement. She soon found Vinyasa yoga and at the heart of Vinyasa flow is the connection between breath and movement. This creates greater mental clarity, more mindfulness and awareness in the body. Her classes are grounded in strength, alignment-focused with a mindfulness approach. She offers a safe space for students to grow themselves and their practise. Her classes focus on musculoskeletal alignment, gently releasing stored tension and restoring the body to its vibrant, natural healing state.